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NASM CES Practice Test
500+ original practice questions built to the current NASM CES exam: every category, real exam difficulty, and a clear explanation for every answer.
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Our question bank mirrors the official outline: same categories, same weighting, same difficulty.
| Introduction to Corrective Exercise Training | Rationale for corrective exercise and its role in injury risk reduction, Definition and goals of corrective exercise training, Human movement system: nervous, skeletal, and muscular system interaction, Kinetic chain checkpoints and regional interdependence concept. About 20% of the exam. |
| Assessment | Client intake: health history, PAR-Q, medical and lifestyle questionnaire interpretation, Subjective versus objective assessment information, Static postural assessment and kinetic chain checkpoints, Identifying static malalignments and postural distortion patterns. About 30% of the exam. |
| Corrective Exercise Techniques | Corrective Exercise Continuum phases applied: inhibit, lengthen, activate, integrate, Inhibitory techniques: self-myofascial rolling, acute variables, contraindications, Mechanism of myofascial techniques and autogenic inhibition, Lengthening techniques: static stretching, neuromuscular stretching, dynamic stretching. About 25% of the exam. |
| Programming Strategies | Designing corrective exercise programs from assessment findings, Corrective strategies for the foot and ankle, Corrective strategies for the knee, Corrective strategies for the lumbo-pelvic-hip complex. About 25% of the exam. |
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